Eggplant is a versatile vegetable that comes in many shapes, sizes and colors. It has a meaty texture and a mild flavor that can enhance any dish. But did you know that eggplant also has many health benefits? Here are some of the reasons why you should include eggplant in your diet:
- Eggplant is low in calories and high in fiber. A cup of raw eggplant has only 20 calories and 3 grams of fiber, which can help you feel full and prevent overeating. Fiber also supports digestive health and lowers cholesterol levels.
- Eggplant is rich in antioxidants. Eggplant contains anthocyanins, which are pigments that give it its purple color. Anthocyanins have anti-inflammatory, anti-viral and anti-cancer properties. They also protect the cells from oxidative stress and free radical damage.
- Eggplant may reduce the risk of heart disease. Studies have shown that eggplant juice can lower LDL cholesterol and triglycerides, which are risk factors for heart disease. Eggplant also improves heart function and reduces the severity of heart attacks in animal models.
- Eggplant may help control blood sugar levels. Eggplant is a good source of polyphenols, which are plant compounds that can improve insulin sensitivity and glucose metabolism. Polyphenols may also prevent diabetes complications such as nerve damage and kidney disease.
- Eggplant may boost brain function. Eggplant contains phytonutrients that can enhance cognitive function and memory. One of them is nasunin, which protects the brain from oxidative stress and inflammation. Nasunin also helps transport iron to the brain, which is essential for oxygen delivery and neurotransmitter synthesis.
As you can see, eggplant is not only delicious but also nutritious. You can enjoy it roasted, grilled, baked, fried or stuffed with your favorite ingredients. To get the most benefits, choose fresh, firm and glossy eggplants with smooth skin and green stems. Avoid eggplants that are bruised, wrinkled or discolored.
