Chronic Constipation
Daimi Qabz (Chronic Constipation) aik aam magar takleef-deh masla hai jo lakhon afrad ko mutasir karta hai. Jab aanton ki harkat sust ho jaye aur pakhana kai din tak na aaye ya sakhti ke sath kharij ho to isay qabz kaha jata hai. Agar yeh kefiyat taweel arsay tak barqarar rahe to isay daimi qabz kaha jata hai.
Is mazmoon mein hum daimi qabz ke asbab, alamat, ehtiyati tadabeer aur aik mashhoor herbal nuskhe ke baray mein maloomat faraham karenge jisay capsule ki shakal mein tayyar kiya ja sakta hai.
Daimi Qabz ki Alamat
Daimi qabz ki chand aam alamat darj zail hain:
Pakhane ka sakht aur khushk hona
Pait mein bhari pan mehsoos hona
Gas aur aphara
Bhook mein kami
Sar dard aur susti
Pakhane ke dauran zor lagana
Qabz ki Wajoohat
Qabz paida hone ki kai wajoohat ho sakti hain:
Pani kam peena
Fiber wali ghiza ka kam istemal
Jismani sargarmi ki kami
Be-qayda khanay peenay ki aadatein
Baaz adwiyaat ka istemal
Zehni dabao aur pareshani
Daimi Qabz ke liye Herbal Nuskha
Rawayati tibb mein baaz jari bootiyon aur qudrati ajza ko qabz ke liye mufeed samjha jata hai.
Ajza
Rewand Asara — 10 gram
Kali Mirch — 10 gram
Musabar — 10 gram
Noshadar — 20 gram
Rewand Khatai — 20 gram
Sonth — 30 gram
Sana Maki — 30 gram
Capsule Tayyar Karne ka Tareeqa
Tamam ajza ko alehda alehda saaf karke bareek safuf bana lein. Baad azan tamam ajza ko achi tarah mila kar yaksan kar lein. Tayyar shuda safuf ko size 0 ya size 00 ke khali capsules mein bhar lein.
Tareeqa Istemal
Aam tor par raat sone se pehle 1 se 2 capsule neem garam pani ke sath istemal kiye jate hain. Taham har fard ka mizaj aur jismani kefiyat mukhtalif ho sakti hai, is liye kisi mustanad mualij ke mashware se istemal karna behtar hai.
Qabz se Bachao ke liye Mufeed Mashware
Pani zyada peen
Rozana munasib miqdar mein pani peenay se aanton ki harkat behtar rehti hai.
Fiber wali ghiza istemal karein
Phal, sabziyan, daliya aur sath anaj fiber ke behtareen zarae hain.
Warzish ko mamool banayein
Rozana kam az kam 20 se 30 minute chehal qadmi qabz ke maslay ko kam karne mein madad de sakti hai.
Khanay ka waqt muqarrar rakhein
Be-qayda khanay peenay se nizam-e-hazma mutasir ho sakta hai.
Aham Ehtiyat
Yeh mazmoon sirf maloomati aur taleemi maqsad ke liye hai. Kisi bhi nuskhe ya dawa ke istemal se pehle apne mualij ya sehat ke maahir se mashwara zaroor karein, khaas tor par agar aap hamla hain, kisi bimari mein mubtala hain ya mustaqil adwiyaat istemal kar rahe hain.
Natija
Daimi qabz aik aam masla hai lekin munasib ghiza, pani ke istemal, warzish aur durust tibbi rehnumai ke zariye is par qabu paya ja sakta hai. Rawayati herbal nuskhe baaz afrad ke liye madadgar sabit ho sakte hain, taham in ka istemal hamesha ehtiyat aur maahir mualij ke mashware se karna chahiye.
